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Featured Recipe |
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Broiled Lemon-Herb Chicken |
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Serves: 2
Prep Time: 12 Hours
Cook Time: 10 Minutes
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| Nutrition Score per serving: |
| 219 Calories |
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36g Protein |
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| 7g Fat |
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% Protein |
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| % Fat |
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<1g Fiber |
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| 3g Carbs |
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mg Sodium |
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| % Carbs |
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g Calcium |
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1/3 cup lemon juice
3 Tbsp. vinegar
1 Tbsp. extra virgin olive oil
1 Tbsp. chopped thyme
1 Tbsp. chopped rosemary
1 tsp. crushed, chopped garlic
Salt and pepper to taste
2 chicken breasts (5-6 oz. each), skinless and boneless, uncooked
Nonstick cooking spray
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| In a large bowl, combine first seven ingredients; mix thoroughly. Place chicken in marinade, cover with plastic wrap and marinate in refrigerator overnight. When ready to cook, spray rack or broiler with nonstick cooking spray. Preheat broiler. Grill chicken 4-5 minutes per side. Cook until done, when juices run clear and meat is no longer pink inside (170 degrees F on a meat thermometer). Discard leftover marinade. Serve with a salad if dieting, or a salad and large baked potato when bulking up. Makes two servings. |
| Nutrition Facts: Per serving: 219 calories, 36 g protein, 3 g carbohydrate, 7 g fat, trace fiber. |
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